chore(workflow): add AI-assisted workflow commands and configurations

Add comprehensive workflow commands for AI-assisted development:
- Claude commands: analyze, clarify, plan
- Kilocode workflows: full feature development lifecycle
- Opencode commands: specification and implementation workflows
- Roo MCP configuration for tool integration

Update .gitignore to exclude .astro build cache directories.

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude <noreply@anthropic.com>

.gitignore

@@ -5,6 +5,7 @@
 # Build output
 /dist
 /build
+**/.astro
 
 # Logs
 *.log